Sunday YOGA/Meditation (9:00-10:30).

This is a comprehensive mixed-level Hatha Yoga practice followed by Pranayama/Meditation.

Along with your yoga mat, please bring a blanket and if you have blocks, feel free to bring those as well.

Note* Please download the Zoom app to join us for classes.


We are most happy when we are connected to our hearts.

Spirit Coaching® is one-on-one coaching transforming an ordinary life into an extraordinary life.

Using practical and non-dogmatic tools, I will guide you towards your true purpose to support you in manifesting your dreams.

Learning to listen inwardly is the key to bringing us into our own truth.

This wisdom becomes our inner compass directing us towards our highest vision in the world.

As we become aligned internally, we then become aligned externally with everyone and everything around us.  From all of this, our inner vibration lifts and becomes what we broadcast out into the world.  This also becomes what is reflected back to us where all things are possible!

A discovery call is a 30-minute complementary session introducing Spirit Coaching®.

This time will be spent exploring how this work can be tailored for you and your own life.

If you are interested in learning more, feel free to email me directly at

“If your compassion does not include yourself, it is incomplete.”