CURRENT VIRTUAL PRACTICES

Yoga Works Live!!
Wednesdays in May (9:30-10:30) Hatha Level 2

If you are a member at Yoga Works or have a class card, please go to YogaWorks Live to login and select the Northern California Region. Then follow the prompts to find my class.  You may also become a Live member or purchase a class card at any time.

Yoga-Sundays (9:00-10:30).

Along with your yoga mat, please bring a blanket and if you have blocks, feel free to bring those as well.

The Practice of Presence is a breathwork, guided meditation and connection- Fridays (11:30-12:30).

Note* Please download the Zoom app to join us for classes.
If I do not have your contact information, you can provide it to me through the Contact Rena page so that I can forward you the links for each week.

If you would like to attend class, please log in a few minutes before the actual start time so that we can promptly begin.

I am including my Venmo information @Rena-Chase or Paypal at renachaseyoga@gmail.com for donations if you feel inclined, yet please do not feel obliged as this is my offering to our community during this uncertain time.

WHAT IS SPIRIT COACHING®?

Spirit Coaching® is one-on-one coaching transforming an ordinary life into an extraordinary life.

Using practical and non-dogmatic tools, I will guide you towards your true purpose to support you in manifesting your dreams.

Learning to listen inwardly is the key to bringing us into our own truth.

This wisdom becomes our inner compass directing us towards our highest vision in the world.

As we become aligned internally, we then become aligned externally with everyone and everything around us.  From all of this, our inner vibration lifts and becomes what we broadcast out into the world.  This also becomes what is reflected back to us where all things are possible!

A discovery call is a 30-minute complementary session introducing Spirit Coaching®.

This time will be spent exploring how this work can be tailored for you and your own life.

If you are interested in learning more, feel free to email me directly at renachaseyoga@gmail.com