MEDITATION

Resting in Stillness helps us to release tensions from our bodies, create space in our minds, and open in our hearts.

From our hearts, we return to the higher parts of ourselves where we remember our purpose.

Our purpose is to share the most beautiful version of ourselves with the world.

HEALING

This page is devoted to healing…

As you view this page, allow your eyes to soften, and gently rest your hand on your heart. From your heart, breathe in and out very slowly while you receive this beautiful blessing of serenity. As you allow this resonance into you, take a few moments to notice any observations in your own experience.

You may notice that there may be a softening occurring somewhere in your physical body… a release of muscle tension throughout your form…a gentle calm pouring through your whole space…a relaxedness of being….a deep quiet from within.

Take one full minute in stillness to enjoy peace.

Smile

“There are many who will do big things, yet there are very few who will do the small things.”

Mother Theresa