Yoga Teacher & Spirit Coach®
A teacher of yoga, meditation and spiritual practices to support you in remembering your true-Self through presence and compassion.
Yoga is a doorway to feeling aligned in your body.
Through Yoga, Meditation, and Spirit Coaching® Practices, our work together supports you in living from that alignment off the mat.
work with Rena Chase
Spirit Coaching®
Learn clear and simple practices to align with your true essence and live your highest well-being.
Hatha Yoga
Join Rena for Heart Centered Align & Flow. Move with your breath, explore alignment, and leave feeling deeply grounded and connected.
Guided Meditation
To find Rena’s guided meditations, download the FREE app Insight Timer
“Rena supports you in opening to your own awareness. Whether through yoga, meditation, or Spirit Coaching®, I always walk away with a new insight, an improved mood, or a more expanded and relaxed body.” ~ LK