Teaching Style

Deeply grateful for having found Yoga, Rena is inspired through the spiritual application of the practice into every area of life.

Compassion is the foundation for all of Rena’s teachings. Through this soft resonance of compassion, we easily soften, open and allow.

Her gentle approach to yoga is clear and comprehensive with a strong emphasis on alignment.

What is special about Rena’s classes is the way she infuses spiritual tools and energy healing transmissions into the practice.

Her current class Yoga + Meditation: Spiritual Tools to Cultivate Grace, supports in becoming more resourced as a way to respond beautifully to life’s challenges. 

This grace brings forth our most authentic self.

  • ‘Rena Church’ has become my weekly sacred appointment.

    “Rena Chase Yoga is an experiential practice that begins the moment you step into class. I always feel an immediate sense of safety, relief, and stillness that sets the stage for the soulful journey to come. As I move through the guided poses I feel a relaxation, clarity, and love that can only be described as spiritual. ‘Rena Church’ has become my weekly sacred appointment. I heartily recommend it to anyone looking for a complete mind, body, spirit yoga practice.” ~ S.K

  • I leave each class feeling not just physically better, but also more mentally grounded.

    “Rena Chase is Extraordinary. Her classes combine mindfulness, meditation, and yoga in such a powerful way. She guides me through my life challenges like no other. I leave each class feeling not just physically better, but also more mentally grounded. It's hard to attend any other yoga class after Rena, because her style is so special. She is a gift to this universe, life changing!” ~ P.W.

  • Rena listens with an open heart and mind, without judgment.

    “In a world that often feels fast paced and out of control, Rena is a bright light. She is calm, grounded, and compassionate. Rena listens with an open heart and mind, without judgment. Through her many years of teaching Yoga and Spirit Coaching®, Rena’s wisdom helps others understand more about themselves and everyone around them. Her knowledge and spiritual insight are a blessing to anyone who is lucky enough to spend time with her.” ~ C.S.

  • I leave Rena’s class each week feeling exhilarated, happy, present, and grateful.

    “I think of my Wednesday yoga with Rena as an active meditation. Rena’s kind, gentle, intuitive nature and her expertise are a gift. Each thoughtfully crafted practice allows me to connect soul, mind, body. I leave Rena’s class each week feeling exhilarated, happy, present, and grateful. ~ M.M.

Resting in Stillness…

helps us to release tension from our bodies, create space in our minds, and opens our hearts. From our hearts, we return to the higher parts of ourselves to remember our purpose. Our purpose is to share the most beautiful version of ourselves with all around us.

Yoga + Meditation with Rena

Yoga + Meditation: Spiritual Tools To Cultivate Grace

At Citrine

489D Magnolia Avenue in Larkspur, CA.

Wednesdays 9:30-10:45AM

To register for class click the button below and select any Wednesday on the event calendar.

Virtual Guided Meditation

with Insight Timer

Click the link below to download the free meditation app, ‘follow Rena’, and listen and enjoy the guided meditations.